In case your mother never told you; Green Juice is the meanest kind of good for your mind, body and health. So start drinking!
Here's how to make it ...
Veggies you need:
1. Broccoli
This natural detoxifier is packed with Iron and Vitamin C. Want to look and feel young? The antioxidant properties of this green, fight and defeat skin damage, and contribute towards maintaining healthy skin.
2. Celery
Eye problems? This green helps promote eye health, making sure they're fit and fine. Its richness in vitamin A helps combat age-related degeneration of vision.
3. Kale
This low in calorie, but high on nutrients green also assures skin and eye health. You can find one too many nutrients in the leaves of Kale, including iron, magnesium, copper potassium, phosphorus, vitamin A, vitamin C, among many others.
4. Cucumber
Forgetting a lot lately? Start juicing cucumber! This green not only improves your memory, but it also protects nerve cells from age-related degeneration. Really, it keeps your brain healthy, wealthy, and wise, and also helps get rid of your bad breath causing bacteria!
5. Spinach
If you don't know about this green, you don't know anything. Even Popeye popped open his can of spinach every time he was in trouble; so what are you waiting for? Iron and protein, skin and hair, it can help you with all, and that's rare!
6. Apple
An apple a day, still keeps doctor away. Worried about your weight? Start eating apples! This low calorie fruit satisfies hunger as it contains a lot of water and fools the body into believing it's eaten a lot. The fiber in apple juice also makes you feel full and prevents overeating.
7. Lime
Packed with vitamin C, this green works as a brilliant antioxidant! And it totally makes your juice tastier. So don't forget to squeeze some in!
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And together they make ... |
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... Green Juice! |
Good be healthy .
ReplyDeleteGood be healthy .
ReplyDeleteVery useful information about fruits and veggies, it is an essential for our daily diet! Especially for people who have got acne.
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