Showing posts with label mind. Show all posts
Showing posts with label mind. Show all posts

Tuesday 12 April 2016

A Sunflower's Ego

"Akira, my beloved, why do you look so frustrated?", asked the wise, old sage. 

"Because I am! I'm extremely frustrated and angry!" exclaims the furious Akira. 

"Oh dear" says the wise, old sage as he comforts Akira. "What is it that makes you feel like that?"

"It's my friend, Habiki!", exclaims Akira. "He tires me, makes my head hurt. Whenever I tell him something, he resorts to an argument and we always end up fighting rather than resolving my problem. I do so much for him and I'm always being the bigger person. And Habiki? He only thinks about himself. He's selfish!" 

"Akira dear, come sit next to me," said the sage welcoming Akira into his space, "I would like to tell you the story of a sunflower.




"Once upon a time, there lived a sunflower who was the King of his kind back in the day. He was as bright as the Sun above us, and his charm had every flower in the field blush at his mere sight. He attracted the bees like no other, and flaunted his beautiful yellow petals all day long. His tall, sturdy stalk supported his large flower head, just as it also supported the cucumber vines that grew alongside. 

"The sunflower's pride was larger than his head, and he despised the cucumber vines growing on his stem. He would always complain that the cucumber is good for nothing, and all it can do is using his sturdy stalk to provide himself with a natural trellis. 'I am the mightiest of all,' he would say, 'without my shade and support, this cucumber would never be able to grow. I am done being used by him for his own selfish reasons, I want my freedom!' 

"With this thought, the sunflower decided to kill the cucumber plant by moving his petals to an angle and withdrawing his shade on the plant. The cucumber slowly starts to shrivel and burn in heat, while the sunflower is overjoyed with his victory. 


"As the weeks passed after cucumber's demise, the sunflower lost his charm and colour. Bees lost their attraction towards it and weeds took over all its soil, along with the nutrients in it. More so, the farmer's continuous over-watering loosened the soil in which its roots were engrained. The sunflower fell feeble. One day, his stalk wasn't able to sustain his weight anymore, and as it let loose, the sunflower clobbered down forgoing his life and his pride."

As the sage finished reciting his story, he looked at Akira fondly and said:

"Being a bigger person is not about validating our position, but rather forgoing the need to be right in every instance."


____

The sage's story depicts a powerful sunflower who saw nothing beyond himself. He felt mightier than the cucumber, and this feeling translated into his perception of being bigger and better than everyone else. The doom of the sunflower is a metaphorical representation of people who are deluded into believing they're always right and virtuous, failing to see the value of the person they're in conflict with. In the story above, the sunflower failed to realise that it was the cucumber plant that reduced the growth of weeds and assured the soil doesn't remain over-watered. All he could see was the support it provided the cucumber, and not the value of cucumber vines on its existence. 

The story portrays that strength, power and believing one is always right does not make them a bigger person. All this can achieve is the validation of one's own position, in victimising others with their own bitterness and insecurities. 



Thereafter, a person who aims to resolve a conflict and comes out of the battle feeling empowered as he confirmed to himself and to others that he was a bigger person by taking the charge of solving a conflict even though he was victimised, is still not a bigger person. 

On the contrary, a bigger person is someone who doesn't see himself as bigger or mightier than others, whether it's in their power or their action. For instance, if someone forgives the other and comes out as feeling like a bigger person because they let go of the issue, in reality hasn't let go of the issue. All they're doing is identifying with their ego of, in this case, being a bigger person and empowering it by conducting the action of forgiveness and directly or indirectly letting the other person feel indebted to them. Hence, a bigger person is someone like the cucumber plant, who goes on performing his duty without seeking any attention or having the need to feel superior than others.  

A bigger person is someone who forgoes the opportunity to be right and lets go of his attachment to the conflict situation. It's the one who understands that being right will not translate into peace of mind or any sort of fulfilment, and knows that in setting off to prove ourselves right, all we can ever end up doing is prolonging our own suffering. 

To end this type of suffering, one needs to train themselves into disidentifying from their ego and practice ceasing the need to always be right. 



#LaughingAnanas










Tuesday 15 March 2016

The snake and the peacock

"O knower of all things born, I come to you with great despair in search of answers. I feel... I feel like I might die soon!", says the panting Akira.

"Akira dear, I haven't seen you in a while", says the wise, old sage as he greets Akira while peeling his apple. "Would you like an apple?"

"Apple?!", exclaims Akira. "I'm telling you I feel like I'm going to die and you're offering me an apple? How does that help?"

"Akira, my beloved, come sit next to me and have some of this apple. It's juicy, you know?", the sage emanates a comforting smile. 

Akira manages to calm down a little, grabs a piece of the apple and questions the sage, "How are people able to live so long? I feel like I might die soon. With each new emotional trauma, I feel that the poison of my negative emotions continues to spread through my body, slowly squeezing the soul out of it. I feel so weak, and I am certain I will not be able to take another blow of poison disguised in my negative emotions. And there's nothing I can do because one's emotions are obviously out of one's control, just like the weather, and obviously even if I try I-"

"Dear Akira, look at that beautiful peacock flaunting his feathers", the sage interrupts Akira. 


Akira looks at the peacock and remarks, "I'm surprised to see him so calm despite the deadly, venomous snake slithering his way towards him."

As the two indulge themselves in seeing the exchange between the snake and the peacock, they notice that the snake rises up to infiltrate his venom into the peacock's body and steal his life methodically. But just before the snake can fulfil his destiny, the peacock promptly grabs the reptile by his beak and gobbles him down like he never existed. In devouring the snake's venom, the peacock shudders and quivers, but then miraculously exudes colours all the more vibrant and plumage all the more beautiful.

"Whoa!", exclaims Akira. "I've never seen something like that!"

"Yes, quite fascinating indeed.", the sage agrees. "Poisonous snakes are the truth of life. But to die with poisonous bites is certainly not our destiny. The choice is ultimately ours, to be bitten by poison or to bite the poison."

_____

We are swarmed by, what we perceive as negative emotions, in our daily lives. And to be honest, these feelings of anger, anxiety and pain will never cease to exist as they're a part of our existence. They only get stronger with each blow as we allow them to feed on us. So, do we have a choice?

The peacock in this story sets a great example. Instead of being bitten by venom, he chooses to accept the venom. He recognizes the venom, ingests it, digests it and transforms it into beautiful colours. Just like the peacock, our challenge is to recognize our negative emotions, gulp them down and accept them, and use them to empower our minds rather than being empowered by them. 



Read a book, feed a dog, go for a walk. There are countless means of harmonizing selves with universe again, despite the blow of negative emotions. Take the initiative and transform, just like the peacock.

#LaughingAnanas

Thursday 10 September 2015

Akira And His Best Friend

Akira: I have a new friend. He knows everything.
Kabira: Everything?
Akira: Yes. He knows how the world was created and he knows how it will end. He knows the future and he is aware of the past. He knows who my best friend is and my worst enemy. And most importantly, he says he knows what decisions will be best for me!
Kabira: That's great! I hope you find your happiness...

A few days later...



Kabira: Hi Akira. I haven't seen you in a while. How are you? 
Akira: Confused, and maybe a bit upset.
Kabira: Why? What's wrong?
Akira: I'm not sure.
Kabira: What about your new best friend? Does he know?
Akira: I talk to him all day and night. He told me that everyone else in the world is conspiring against me. He's my only friend and he's always by my side. But, for some reason, I still feel very lonely. I feel sad and hostile.
Kabira: He said the whole world is conspiring against you?
Akira: Yes. In fact, he told me I shouldn't be speaking to you either because you secretly wish for my unhappiness. I'm speaking to you only because he's fast asleep right now. If he wakes up to learn that we interacted, he will be very disappointed in me. I better go...
Kabira: Wait a minute Akira... This best friend of yours, what's his name? And where does he live?
Akira: His name is Ego, and he lives in my mind. 


#LaughingAnanas 

Thursday 6 August 2015

iDrink Green Juice

In case your mother never told you; Green Juice is the meanest kind of good for your mind, body and health. So start drinking!

Here's how to make it ...

Veggies you need:



1. Broccoli

This natural detoxifier is packed with Iron and Vitamin C. Want to look and feel young? The antioxidant properties of this green, fight and defeat skin damage, and contribute towards maintaining healthy skin. 

2. Celery

Eye problems? This green helps promote eye health, making sure they're fit and fine. Its richness in vitamin A helps combat age-related degeneration of vision.

3. Kale

This low in calorie, but high on nutrients green also assures skin and eye health. You can find one too many nutrients in the leaves of Kale, including iron, magnesium, copper potassium, phosphorus, vitamin A, vitamin C, among many others.

4. Cucumber

Forgetting a lot lately? Start juicing cucumber! This green not only improves your memory, but it also protects nerve cells from age-related degeneration. Really, it keeps your brain healthy, wealthy, and wise, and also helps get rid of your bad breath causing bacteria!

5. Spinach

If you don't know about this green, you don't know anything. Even Popeye popped open his can of spinach every time he was in trouble; so what are you waiting for? Iron and protein, skin and hair, it can help you with all, and that's rare!

6. Apple  

An apple a day, still keeps doctor away. Worried about your weight? Start eating apples! This low calorie fruit satisfies hunger as it contains a lot of water and fools the body into believing it's eaten a lot. The fiber in apple juice also makes you feel full and prevents overeating.

7. Lime

Packed with vitamin C, this green works as a brilliant antioxidant! And it totally makes your juice tastier. So don't forget to squeeze some in!



And together they make ...

... Green Juice!

Friday 31 July 2015

iMeditate

Day before, I went to a Meditation Centre to celebrate a friend's birthday. She goes there often, but it was my first time. It's called the The London Centre of Self-Realization Fellowship




To briefly introduce... 

This centre is managed by members of Self-Realization Fellowship (SRF), an organization founded by Paramahansa Yogananda. The purpose of this SRF centre is to provide a communal place for people to practice the teachings of Yogananda, indulge in group meditations and provide spiritual support to each other. The centre runs on a schedule and is open to everyone who wishes to practice meditation. They also have a library with a great set of books and audio tapes that you can shuffle through, or buy of course.

My Experience

I'd gone for an hour long meditation class with a whole bunch of people who were also going to meditate along with me. The place looked insanely serene. As soon as you walk in, you cease to speak. The only language of communication in here was that of silence. Entering a place so silent, in a hustling bustling London, almost felt unreal! I was surprised to see how many people turned up to experiment with this type of practice. 

People from all sorts of different religions were there together, practicing the art of meditation. The service started with a prayer and a short story that was read by an old lady who ran that particular meditation practice. FYI, the person running this service is subject to change. Following this, we sat in meditation for about 40 minutes. 

It felt amazingly peaceful! That silence from all the noise of the city and the noise of the mind got me feeling formless. The undying voice of the mind finally seemed to take deep long breaths before uttering each new sentence. There was a time when it completely stopped speaking! And the body? Don't be afraid if your body goes numb, it's only a good sign. 

It really was a beautiful experience. As the service finished, I woke up with tears in my eyes to find this energized spirit and stillness within me. This feeling is the best gift you can give yourself. 

Turns out, it was a great way to celebrate her birthday, and an extremely productive hour. I definitely recommend it!

              

#LaughingAnanas